ADULT MMA · ALL EXPERIENCE LEVELS
Real MMA.
Smart Training.
Learn proven striking and grappling techniques with experienced coaches who put safety, control, and respect first. Beginners and experienced adults welcome.
Two-week trial: $69. MMA gloves + T-shirt included.
Start Adult Trial — $69Access the Schedule
EFFECTIVE SKILLS. A SENSIBLE APPROACH.
Build practical skills from striking and grappling fundamentals used in MMA. Understand the movement, timing, and control behind effective technique.
Good training partners take care of each other. Control, communication, and respect matter here—along with the effort you put in.
Start from scratch, return after time away, or refine skills you already have. Bring your goals and current ability; training should help you move forward from there.
TRAIN HARD. TAKE CARE OF EACH OTHER.
You want a challenge and a place where your well-being matters. Our approach puts safety, sound technique, and responsible practice at the center of training.
We emphasize control and respect for your partner’s ability. Tell us about your experience, limitations, and comfort with contact so we can discuss the right starting point. The goal is steady progress you can keep coming back for.
PROVEN TECHNIQUE. PURPOSEFUL PRACTICE.
Learn effective striking and grappling fundamentals from coaches with real martial arts and competition experience. We focus on the details that make skills work: balance, timing, distance, positioning, and control.
Beginners build a foundation. Experienced students refine it. You can pursue fitness, self-defense, and the satisfaction of getting better without making competition your goal.
A WORKOUT WITH SOMETHING TO SHOW FOR IT.
Build your fitness while learning a skill that holds your attention. Classes give you movement, challenges to solve, and people to train alongside.
You do not have to get in shape before starting. That would be like cleaning the house before the cleaner arrives—admirable, but you can save yourself a step.
EXPERIENCE. PATIENCE. A GOOD ATMOSPHERE.
Ricky Parker
Extremely knowledgeable coach, that’s passionate about martial arts, and sharing his knowledge with others. Great environment, and atmosphere.
Jen Kelley
Coach Isaac’s is fantastic! Completely professional. Very patient. Very understanding. He is an amazing teacher, and has a great personality!
QUESTIONS BEFORE YOU STEP ON THE MAT
Both. First-time students can build fundamentals, returning students can find their rhythm again, and experienced students can refine their skills. Tell us about your background and what you want from training.
That is a reasonable concern. We emphasize safety, controlled practice, and respect for training partners. No physical activity is risk-free, and injuries can happen. Talk with Coach Zane about your concerns or limitations before starting so you understand what training involves.
Discuss the class format, contact expectations, and sparring with Coach Zane before you begin. Tell him your experience and comfort level so you can agree on an appropriate starting point and understand what to expect.
No. You can begin with your current fitness and work toward your goals. Instruction takes your capabilities into account. You bring the effort; you do not need an athletic highlight reel.
You can train for fitness, self-defense, personal progress, and enjoyment. Competition does not have to be your goal. We welcome adults who want useful skills and a rewarding regular practice.
Two weeks of training, MMA gloves, and a T-shirt. Meet the coaches, experience the training environment, and see how the program fits your goals.